Healthcare News
Yoga Moves to Improve Hip Health
Yoga Moves to Improve Hip Health
Source: AARPProtect yourself from pain and disability with simple exercises you can do at home.
Why Triathletes Should Swim Different Strokes
Why Triathletes Should Swim Different Strokes
Source: HealthlineShoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements.
10 exercises for shoulder pain
10 exercises for shoulder pain
Source: Medical News TodayMany people experience shoulder pain, but some research suggests that exercise and mobility work may help.
Overuse can contribute to high rate of arm injuries among youth players
Overuse can contribute to high rate of arm injuries among youth players
Source: News Medical Life SciencesWith spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.
What to know about bicep tendonitis
What to know about bicep tendonitis
Source: Medical News TodayBicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis
What can cause hip pain when sitting?
What can cause hip pain when sitting?
Source: Medical News TodayHip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.
Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction
Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction
Source: HealioModifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.
The Best Workouts for Osteoporosis
The Best Workouts for Osteoporosis
Source: healthessentialsYour bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.
8 Winter Tips and Tools for Stiff, Painful Joints
8 Winter Tips and Tools for Stiff, Painful Joints
Source: healthlineIf you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.
Diagnosed With Arthritic Ankles? What You Can Expect From Treatment
Diagnosed With Arthritic Ankles? What You Can Expect From Treatment
Source: healthessentialsArthritis in your ankles has many causes. You might develop ankle arthritis after a fracture, as a consequence of rheumatoid arthritis, psoriasis or another cause. Or, you might have degenerative arthritis due to a cause that may never be known. Treatment for ankle arthritis depends on the extent of your symptoms.
