Healthcare News
Following pitch count guidelines may help young baseball players prevent injuries
Following pitch count guidelines may help young baseball players prevent injuries
Source: ScienceDailyYoung pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.
Strong Workout, Stronger Recovery!
Strong Workout, Stronger Recovery!
Source: ABCThe American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.
2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing
2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing
Source: Time To Weight LossIn the case of exercise routines, most individuals are likely to concentrate on muscle teams that they’ll see or really feel working instantly—suppose legs, butt, abs, and arms. Smaller muscle teams, however, are usually an afterthought (in the event that they’re even a thought in any respect).
No One-Size-Fits-All for Hydrating During Sports
No One-Size-Fits-All for Hydrating During Sports
Source: Health DayWaiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.
Depressive symptoms associated with disease severity in patients with knee osteoarthritis
Depressive symptoms associated with disease severity in patients with knee osteoarthritis
Source: Medical XpressThe results of a study presented today at the Annual European Congress of Rheumatology (EULAR 2018) demonstrate that among individuals with radiographic knee osteoarthritis (OA), decreased physical performance and greater structural disease severity are associated with a higher risk of experiencing depressive symptoms.
Deltoid pain: Types and treatment
Deltoid pain: Types and treatment
Source: Medical News TodayThe deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion.
When Can I Return to Play After an Orthopedic Sports Injury?
When Can I Return to Play After an Orthopedic Sports Injury?
Source: US NewsRecovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.
Return to play for soccer athletes and risk for future injury
Return to play for soccer athletes and risk for future injury
Source: Medical XpressA new study presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) looked at soccer athletes who sustained an anterior cruciate ligament (ACL) reconstruction to better understand the average return to play time and their risk of injury following a revision ACL reconstruction.
What is the best thing for stiff joints?
What is the best thing for stiff joints?
Source: Medical News TodayMany people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home.
Are Pricey Orthotic Insoles Worth It for Heel Pain?
Are Pricey Orthotic Insoles Worth It for Heel Pain?
Source: HealthDayFor people with chronic heel pain, costly "custom" shoe inserts are probably a waste of money, a new research review suggests.
