Healthcare News
Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction
Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction
Source: HealioModifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.
The Best Workouts for Osteoporosis
The Best Workouts for Osteoporosis
Source: healthessentialsYour bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.
8 Winter Tips and Tools for Stiff, Painful Joints
8 Winter Tips and Tools for Stiff, Painful Joints
Source: healthlineIf you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.
Diagnosed With Arthritic Ankles? What You Can Expect From Treatment
Diagnosed With Arthritic Ankles? What You Can Expect From Treatment
Source: healthessentialsArthritis in your ankles has many causes. You might develop ankle arthritis after a fracture, as a consequence of rheumatoid arthritis, psoriasis or another cause. Or, you might have degenerative arthritis due to a cause that may never be known. Treatment for ankle arthritis depends on the extent of your symptoms.
Causes of Shoulder Pain and Treatment Options
Causes of Shoulder Pain and Treatment Options
Source: Verywell HealthShoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.
Stick to supportive shoes if you have knee pain
Stick to supportive shoes if you have knee pain
Source: MedicalXpressA randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
Exercises for Hip Pain
Exercises for Hip Pain
Source: Verywell HealthSometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
What to know about muscle cramps
What to know about muscle cramps
Source: Medical News TodayA muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.
What is the recovery time for a meniscus tear without surgery?
What is the recovery time for a meniscus tear without surgery?
Source: healthlineMeniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.
How to treat a bruised knee
How to treat a bruised knee
Source: Medical News TodayMost bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.
