No One-Size-Fits-All for Hydrating During Sports
No One-Size-Fits-All for Hydrating During Sports
Source: Health Day
Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.
No One-Size-Fits-All for Hydrating During Sports
Source: Health Day
Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.