‘Don’t push into pain!’ How to rescue your knees from everything from torn ligaments to injured tendons
‘Don’t push into pain!’ How to rescue your knees from everything from torn ligaments to injured tendons
Source: Medical Xpress
From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Just because knee issues are common, that doesn’t mean we should ignore them and soldier on.
