Healthcare News
Mayo Clinic Q and A: Help with sports injuries
Mayo Clinic Q and A: Help with sports injuries
Source: Medical XpressYoung athletes get plenty of bumps and bruises, but how can they avoid injuries? Any advice on how long they should sit out before getting back on the field or in the game?
Physical therapy noninferior to arthroscopic surgery for meniscal tear
Physical therapy noninferior to arthroscopic surgery for meniscal tear
Source: Medical XpressExercise-based physical therapy is noninferior to arthroscopic partial meniscectomy for patient-reported knee function at five years among patients with a degenerative meniscal tear, according to a study published online July 8 in JAMA Network Open.
Athletes vs. Nonathletes: Who does better after hip arthroscopy?
Athletes vs. Nonathletes: Who does better after hip arthroscopy?
Source: Orthopedics This WeekAthletes over the age of 40 have better outcomes after primary hip arthroscopy than nonathletes of the same age, according to new research.
12 causes of shoulder pain and treatment options
12 causes of shoulder pain and treatment options
Source: VeryWell HealthShoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.
Cycling knee pain: What to know
Cycling knee pain: What to know
Source: Medical News TodayMany cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
Source: Medical XpressI am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Seven tips for exercising safely during a heatwave
Seven tips for exercising safely during a heatwave
Source: Medical XpressWhen summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.
Appropriate instrumentation, technique may lead to successful ankle arthroscopy
Appropriate instrumentation, technique may lead to successful ankle arthroscopy
Source: HealioIn his discussion on performing a successful ankle arthroscopy, James W. Stone, MD, FAANA, said surgeons should use ankle joint distraction when performing the procedure.
When is the best time of day to exercise? The answer may be different for men and women
When is the best time of day to exercise? The answer may be different for men and women
Source: Medical XpressRecent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.
How Carpal Tunnel Syndrome Is Diagnosed
How Carpal Tunnel Syndrome Is Diagnosed
Source: Verywell HealthIf you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and weakness in your hand or fingers may keep you from typing on your computer, writing, or holding items. And one of the most challenging characteristics of carpal tunnel syndrome: getting an accurate diagnosis.
