Healthcare News
Side Stitch: What It Is and How To Get Rid of the Pain
Side Stitch: What It Is and How To Get Rid of the Pain
Source: healthessentialsYou know that pain. You’re working out, playing a pick-up game of basketball or taking a quick run, when you feel a sharp pain near your ribcage. Sometimes, it can be so painful that it stops you in your tracks. Known as a side stitch, this type of pain is common but usually isn’t anything to be concerned about.
Which types of arthritis can affect the arm?
Which types of arthritis can affect the arm?
Source: Medical News TodayArthritis in the arm can cause pain, swelling, and stiffness in the elbow, shoulder, or wrists. It may affect one or more joints, depending on the type of arthritis a person has.
What to know about os trigonum syndrome
What to know about os trigonum syndrome
Source: Medical News TodayThe os trigonum is an accessory, or extra bone, that sometimes develops behind the ankle. It does not always cause symptoms, but when it causes pain, due to irritation and inflammation, a doctor will refer to this discomfort as os trigonum syndrome.
What to know about shoulder arthritis
What to know about shoulder arthritis
Source: Medical News TodayShoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Source: SelfThere’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Glute force: Why big, strong bum muscles matter for your overall health
Glute force: Why big, strong bum muscles matter for your overall health
Source: Medical XpressForget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
Q&A: Common calf muscle injuries in runners over 40
Q&A: Common calf muscle injuries in runners over 40
Source: Medical XpressCalf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
Ultrasound-guided corticosteroid injections can be safely done for tibialis tendinopathy
Ultrasound-guided corticosteroid injections can be safely done for tibialis tendinopathy
Source: HealioResults showed ultrasound-guided corticosteroid injections into the tibial tendon sheath were a safe nonoperative treatment for patients with posterior tibialis tendinopathy, with the best pain relief in obese patients.
Everything You Need to Know About Brachial Plexus Injuries
Everything You Need to Know About Brachial Plexus Injuries
Source: HealthlineYour brachial plexus is a network of nerves in your shoulder that branches into five major nerves in each arm. It carries signals from your spinal cord to your arms and hands, allowing you to move your arm, hands, and wrists. Sensory skin nerves are also part of the brachial plexus and allow you to feel temperature and other sensations. There are several types of brachial plexus injuries, with many different causes. They also vary in severity, with some people healing completely on their own and others having permanent damage.
Tennis Elbow: Symptoms, Causes, and Treatment
Tennis Elbow: Symptoms, Causes, and Treatment
Source: Verywell HealthTennis elbow (lateral epicondylitis) is swelling, inflammation, and subsequent tearing of the tendons in your forearm.These tissues, which attach muscle to bone, can become overtaxed with repetitive use, causing an aching or burning pain that gets worse when you grip or lift something.
